Tag Archives: vegetables

Healthy fruits and vegetables for weight loss

Weight loss is directly related to a proper diet plan. Sometimes we want to lose weight, but do not want to exercise each day. That’s okay because here’s a bunch of healthy fruits and vegetables that you can include in your diet.

Spinach – It is rich in proteins, contains sufficient fiber, and is a low-calorie vegetable which speeds up the metabolic rate and therefore, increases the fat burning process.


Avocado – Enriched with fibers, healthy omega 9 fatty acids, and essential vitamins, avocado is the best fruit for weight loss, by boosting metabolism, burning calories and lowering cholesterol level.

Watermelon– This juicy fruit is packed with essential vitamins and a compound citrulline, which helps in weight loss. It is also low in calories and helps to prevent different diseases including cancer.

Broccoli – Full of fibers, important vitamins and essentially being a low-calorie vegetable, eating broccoli is an excellent way to lose weight. Also, check out the 3 week diet plan pdf by Brian Flatt for a better idea on losing 20+ pounds in 21 days.

Banana – this burns fat quickly and makes you feel less hungry after eating.

All berries – raspberries, blueberries, strawberries

So, savor the juicy pulp, while you make sure you stay fit and healthy!