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Senior Home Care Tips

Elder falls are more common than you think it is – according to the Centers for Disease Control and Prevention, one out of three adults aged 65 and above falls every year. For those aged 65 and above, falls are one of the main causes of injury death and are also the leading cause of nonfatal injuries and hospital admissions for trauma.

The senior falls could result in sensible to severe injuries including lacerations, head traumas, and hip fractures, and is in fact the leading cause of TBI or traumatic brain injuries. Fractures to the arm, leg, ankle, hip, pelvis, spine, and hand could also occur. If you want to know about the services provided by the senior assisted living, you can visit http://www.bellewood.com/services-and-amenities/.

And it is said, "Prevention is better than cure." Understanding what possible risk factors cause falls can help you create a safer environment for seniors.

There are some senior home care tips regarding fall prevention in the elderly:

Involve and encourage seniors to exercise regularly.

Lack of physical activity can lead to poor muscle tone, loss of bone mass and flexibility, and overall decreased strength, all of which can cause falls and affect the severity of fall-caused injury. Choose exercises that can increase leg strength and improve balance and flexibility.

Falls in older adults are common and dangerous, yes. But you can prevent it with Senior Fall Prevention tips such as those aforementioned. These are just simple steps compared to the cost, hassle and grief that could result from a fall. Fall prevention should be a mandatory part of your senior home care plan.