Daily Archives: February 16, 2017

How to Manage Chronic Pain?

The primary key to control pain and improve wellbeing would be to understand how our thoughts, emotions and behaviour (including healthy eating, exercise and sleep) influence our experience of pain. By embracing and practicing more adaptive approaches, we can raise our relaxation, enhance our function and again appreciate more of the activities we value most in our own lives.

Mindfulness is among the practices shown that with practice enhance the suffering associated with that as well as long-term pain.

Mindfulness helps us to centre our minds, raise our awareness and quiet the nervous system that modulates how we experience pain and other sensations. The custom of mindfulness instructs us a reactive method of the rest of our lives. We become open experience and to accept every aspect of our own lives, our senses as well as our selves, without clinging, aversion or prudence.

By spending 15 or 20 minutes each day just sitting in a silent place in a comfortable position, we begin meditation. Our attention turns to senses of the breath and the natural stream without wanting to control it in any way. This becomes quieting and a safe anchor that we can return to at any moment.

We could then turn our attention to another anchor for our focus — the soundscape. As they arise in our immediate environment, all these will be the sounds. We simply attend to disappearance and the originating of different sounds as they come and go from our awareness. We do identify or n’t need to label each sound. We simply stay aware of them as they appear, disappear and change.

Our knowledge can be centred by us on a third core — the distinct physical sensations in the body, perhaps the pressure at points of tingling, warmth, coolness, vibrations, pulsations, contact and pain.

With practice, we are able to keep awareness and attention to every sense without reacting to it. With time, we recognize that everything within our comprehension is ever changing, nothing is constant — no sense (not even pain), no mood, no emotion and no idea.

We are able to attend to every idea as it appears without becoming carried away in a train of thoughts or a storyline in the past that is remembered or imagined future. Thoughts can be noted by us as they arise, without identification or judgment and let them go. We experience emotions, feelings and dispositions but we are not feelings, our dispositions or emotions. We are able to see them as ephemeral, temporary states just like a shower, a fog or a mist.

We can be aware when walking, attending to the sensations of each and every step, the sounds and pressures on the feet and also the motion of the legs. This becomes a cognizant anchorman from which what we hear, see, feel and believe arises in our comprehension that is accepting and open.

Mindfulness could be practiced while eating, attending to the flavor and feel of every bite of food; swimming, attending to the senses of buoyancy, flowing water on the surface of skin and rich sounds of moving water and air; and driving. Mindfulness simply starts with meditation.

Mindfulness when practiced can bring to your body and mind throughout each day – an nonreactive, accepting and open strategy to your own life. It could foster in you greater compassion for others and yourself. You may find pain discussions at chronic pain forums.