Daily Archives: October 22, 2015

Nutrition Tips for Better Memory

Once we get older our power to recall information can diminish, but we are not powerless from this. There are foods that will help keep your brain healthful and sharp. Here are the basics about the health benefits for your brtain.

Vitamin E

According to the survey of Dietary Guidelines of The united states, 90% of Americans aren't getting their daily dose of vitamin e. Vitamin E is a good anti-oxidant and it helps protect the membranes from oxidation and the omega-3s from something termed peroxidation.

Peroxidation is the method, by which free radicals "steal" electrons on the lipids in cell membranes, which causes cell destruction. 97% of DHA (omega-3 docosahexaeonic acid) can be found in the brain, and is the reason for 30% of the structural fats from the gray matter.

You will find vitamin E in soup powder, dried basil, dried oregano, dried parsley, sunflower oil, peanuts, peanut butter, whole wheat germ, sockeye salmon, tuna, tomatoes, oatmeal, paprika, toasted walnuts, almond butter, roasted sunflower vegetables, broccoli and many others. You can also look for brain boosting supplements by visiting  this link http://www.purenootropic.com/brain-supplements/geniux/, if you want to increase your memory. 

Omega-3 Essential fatty acids and DHA

There are numerous studies that show a link between omega-3 fatty acids DHA and protective benefits towards brain. It appears to reduce the prospect of getting Alzheimer's, as well as vascular dementia. Two separate studies indicate that eating fatty fish once a week reduces the risk associated with Alzheimer's by 60%. Omega-3s are particularly crucial to the developing infant human brain.