Weight Watchers is a program where participants or the members share their eating habits, weight loss goals, and activity preferences. Based on this data the system generates daily points. The points are found depending on how much weight the participants want to lose and the current weight of their body. Every day the members record the amount of food they eat. These foods are assigned with points. The goal of the point system is to make the participants live based on the points allowed for a day.
For instance, if cheese burger is assigned 13 points, and the participant has 20 points for the day, then eating a cheese burger would consume most of the points. So if the participant chooses to eat the cheese burger then they would have to starve or eat little for the rest of the day. This teaches the participants about self control and develops good food habits. It would be wise to eat a cup of rice and spinach that is usually rated at 6 to 7 points. This leaves more points in the account which can be used later when one is feeling hungry. These are other plans for developing good habits in Weight Watchers Online Free program. The participants can choose what they feel flexible for their life.